Many of us blurthe line between our private and professional lives, but we know that it is important to have a little R&R every now and then, even if only for a few short minutes. Here are some tips to help you unwindand let go after a long day in the office.
我們很多人都會分不清工作和生活的界限，同時我們也知道休養與恢復的重要性（小編注：R&R即Rest and Recuperation，休養與恢復），即使只有一小會兒時間也不忘放鬆。下面就是一些小貼士，告訴我們在漫長的一天的工作之後如何放鬆。
1.Take a bath: Nothing beats the feeling of a warm bath. Soaking in epsomsalts will help relievestress and sootheyour muscles, allowing your body to unwind after a long day on the job. Don't have a bath? A hot showerworks wonders too!
沐浴泡澡：沒有什麼比暖暖的泡個澡更舒服的了。泡澡的時候放一點浴鹽可以有效地舒緩壓力、放鬆肌肉，讓身體在一整天工作之後好好地放鬆一下。沒有條件泡澡？洗個熱水澡也能有同樣的效果！
2.Light a candle:Sounds simple, but candles are a small, inexpensive luxurythat create a relaxing setting throughout your home. Choosing scentslike lavenderis known to reduce stress, anxiety, and insomnia. Candles are the easiest way to create a calmenvironment after a long day in the office.
點支香薰燭：這個方法聽起來很容易吧，但這的確是一個在家就能用的又簡單又便宜的放鬆方法，還能給你帶來奢華的享受。選擇類似薰衣草這樣的香薰燭能夠減少壓力、焦慮，緩解失眠。在一天的工作後，點一支香薰燭是創造靜謐舒緩環境的最簡單的方法。
3.Go for a walk:Many of us have office jobs that keep us indoors for a majority of the day. Set aside 20 minutes to go for a walk throughout your neighborhood. It's the perfect way to get moving and enjoy the outdoors, especially during warm Summer nights.
出去走走：我們很多人大多數時間都在室內的辦公室裏工作。每天在自己的小區裏隨意走上個20分鐘，隨便地動幾下，好好享受室外的美好，尤其是在溫暖的夏日夜晚。
4.Stretch! Sitting in an office chair for several hours each day can make your body just as tight and achyas an intenseworkout. Try these simple stretchesfor desk dwellers and high-heel wearers to keep you working hard and feeling great.
舒展身體：每天要在辦公室的椅子上坐上幾個小時，你的身體肯定會又僵硬又酸痛。對於長期坐辦公室的人和穿高跟鞋的人來說，做些簡單的舒展運動可以讓自己感覺舒暢、工作也能更加努力。
5.Enjoy a light read:Crack open a book or magazine and escape into it. It is easy to get caught up only reading from a computer screen or ereader. Flippingpages will give your eyes a much-needed break from the screen, and nonwork-related content will help you forget any office woes.
看一些輕鬆讀物：刷刷地翻幾頁書或雜誌，可以讓你有機會暫時離開一下電腦螢幕或者電子閱讀器，讓你的眼睛好好休息一下。而和工作不相關的閱讀內容也能讓你忘記辦公室裏的勾心鬥角。
6.Journal: Remember your teenage journal? Bring it back! Journaling can be the perfect way to unwind and reflect on your day. Journals also act as a great way to keep track of goals and inspiration.
寫日記：還記得年少時寫過的日記嗎？重新拿起紙筆來吧！記日記是一個放鬆回顧一天生活的絕好方法，也是一個追蹤目標、激發靈感的好選擇。(來源：滬江英語網）