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完美早餐:製作桃子芝士麵包

lancer 發表於: 2012-2-01 12:57 來源: ADJ網路控股集團


  What's for breakfirst? 早餐吃點啥?就來桃子、芝士麵包吧,完美健康華麗麗的組合。看著下面的圖片有沒有流口水喲,快來看看怎麼製作吧。



  You Will Need 原料

  1 whole wheat bread slice 一片全麥麵包

  3 tbsp. pineapple spreadable cream cheese 三茶匙鳳梨奶油芝士

  1 canned peach half 半個罐裝桃子


  What to Do 步驟

  1. Toast the bread. Place it on the plate. Spread the cream cheese in an oval shape on the toast to look like the white of a fried egg.

  烤麵包,然後再麵包上涂奶油芝士,注意要涂成像雞蛋一樣的卵形。

  2. Blot the peach half dry with the paper towel. Place the peach half, cut-side down, on top of the cream cheese to look like the yolk of a sunny side up egg.

  把桃子放在上面,就像蛋黃一樣。

  1 serving: 243 Calories; 16.7 g Total Fat; 49 mg Cholesterol; 19 g Carbohydrate; 3 g Fiber; 6 g Protein; 282 mg Sodium

  一份含有:243卡路裏,16.7克脂肪,49毫克膽固醇,19克碳水化合物,3克纖維素,6克蛋白質,282毫克鈉